Signs It Might Be Time for
Postpartum Support
A brief self-check to help you better understand what you're experiencing.
A Simple Self Check
Read through these and note what has felt present for you in the last month
I don’t feel like myself most days
I find myself snapping at my kids or partner more than I want to
I feel anxious or unsettled, and I’m not sure if it’s normal
I don’t feel as connected to my baby as I expected to
I can’t seem to stop worrying, even when I try to
I’m still waiting to feel happy in motherhood… but it hasn’t come
I’m not sure if what I’m feeling is anxiety or something else
I wonder if I’m “good enough” for my baby
I find myself feeling crazy
What this means
If you saw yourself in 1–3:
You may be experiencing increased stress or adjustment
Support could still help you feel more grounded and an assessment would give you clarity.
If you saw yourself in 3-6 of these:
Your thoughts and nervous system may be under significant strain
At this level, talking to a provider is important and support would likely make a meaningful difference.
If you saw yourself in 6-9
These symptoms likely align with Postpartum Anxiety and/or Depression
This is not something to push through alone. The support of trained provider is important.
What this does not mean
Seeing yourself in these statements does not mean you are broken, it simply means you may need a little more support through a difficult chapter. And the truth is you deserve that care.
At Mère, you don’t have to figure this out alone.
You are not alone
If you saw yourself in this screening-the next step doesn’t need to be overwhelming. It can simply be a conversation with our clinical advocate.
A (free!) consultation where you can talk about what your experiencing, and understand what support could look like.
If you’d rather submit a form, you can do so here:
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