Signs It Might Be Time for
Postpartum Support

A simple self-check to help you understand what’s going on

A Simple Self Check

Read through these and note what has felt present for you in the last month

  • I don’t feel like myself most days

  • I find myself snapping at my kids or partner more than I want to

  • I feel anxious or unsettled, and I’m not sure if it’s normal

  • I don’t feel as connected to my baby as I expected to

  • I can’t seem to stop worrying, even when I try to

  • I’m still waiting to feel happy in motherhood… but it hasn’t come

  • I’m not sure if what I’m feeling is anxiety or something else

  • I wonder if I’m “good enough” for my baby

  • I find myself feeling crazy

What this means:

If you saw yourself in 1–3:

You may be experiencing increased stress or adjustment


Support could still help you feel more grounded and an assessment would give you clarity

If you saw yourself in 3-6 of these:

Your thoughts and nervous system may be under significant strain


At this level, talking to a provider is important and support would likely make a meaningful difference

If you saw yourself in 6-9

These symptoms likely align with Postpartum Anxiety and/or Depression


This is not something to push through alone. The support of trained provider is important.

What this doesn’t mean:

Have you been wondering if something is wrong with you?

Seeing yourself in these statements doesn’t mean that.

What if this isn’t a personal failure…but a signal your mind and body need support?

What if this is something that’s actually common—and treatable?

The truth we hold at MÈRE?

You’re not meant to figure these motherhood chapters out on your own.

What if you didn’t have to keep navigating this on your own?

If you’ve seen yourself in this screening…the next step doesn’t have to be overwhelming. It can simply be a conversation with our clinical advocate.

A (free!) consultation where you can: talk through what’s been coming up for you, make sense of what you’re feeling, and understand what support could look like

Book a free intro call
Book a free intro call

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