Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
There are moments in motherhood that stay with you, even after everything is “over.”
You might find yourself replaying parts of your birth. Feeling unsettled in ways you can’t fully explain. Grateful that you and your baby are here, while still carrying something that doesn’t feel fully resolved.
The MÈRE Birth Trauma Workbook is a thoughtfully designed, three-part tool created to support mothers processing overwhelming, difficult, or traumatic birth experiences.
Inside, you’ll find:
Reflection prompts to help you put language to your experience
Education on birth trauma, nervous system responses, and related maternal mental health experiences
Practical tools for grounding, emotional regulation, and processing what still feels unresolved
This isn’t about comparing your experience to anyone else’s. It’s about acknowledging how your body and mind experienced it and giving yourself permission to take that seriously.
You do not need to prove that it was “bad enough” to deserve support.
There are moments in motherhood that stay with you, even after everything is “over.”
You might find yourself replaying parts of your birth. Feeling unsettled in ways you can’t fully explain. Grateful that you and your baby are here, while still carrying something that doesn’t feel fully resolved.
The MÈRE Birth Trauma Workbook is a thoughtfully designed, three-part tool created to support mothers processing overwhelming, difficult, or traumatic birth experiences.
Inside, you’ll find:
Reflection prompts to help you put language to your experience
Education on birth trauma, nervous system responses, and related maternal mental health experiences
Practical tools for grounding, emotional regulation, and processing what still feels unresolved
This isn’t about comparing your experience to anyone else’s. It’s about acknowledging how your body and mind experienced it and giving yourself permission to take that seriously.
You do not need to prove that it was “bad enough” to deserve support.