The 5-Minute Mama
Preparing Your Mental Health for Postpartum
When people talk about the newborn stage, they often call it a sweet and joyful time. And it can be. But it’s also a season of huge change physically, emotionally, and in your relationships.
One of the best things you can do for yourself before baby arrives is to prepare your support system. Postpartum mental health isn’t just about “making it through.” It’s about setting yourself up to feel cared for and connected.
Why Preparation Matters
Up to 1 in 5 moms experience postpartum mood or anxiety disorders. Even if you don’t, sleepless nights, hormonal changes, and adjusting to a new identity can feel overwhelming.
If you wait until you’re struggling to look for help, it often takes longer to recover. Preparing ahead gives you tools and people to lean on right when you need them.
Building Your Support System
Think of your support in four layers:
Clinical Care
Find a therapist before birth (ideally one trained in perinatal mental health).
Book a postpartum therapy session ahead of time. You can always cancel if you’re doing well.
Share any mental health history with your OB or midwife so they can check in often.
Emotional Connection
Identify safe people you can text or call on hard days.
Talk with your partner about expectations before baby comes.
Join a support group Postpartum Support International offers free virtual ones.
Practical Help
Decide who can help with meals, laundry, or older kids.
Set up a meal train or care calendar so friends know what you need.
Remember: taking chores off your plate is mental health support.
Crisis Planning
Know the signs of postpartum depression, anxiety, or intrusive thoughts.
Save crisis numbers in your phone: text HELP to 800-944-4773 (PSI HelpLine).
Share your plan with your partner or a trusted friend so they can act quickly if needed.
A Final Word
Preparing your mental health isn’t about expecting the worst, it’s about giving yourself the best chance to thrive. Build your support system now, and you’ll be better ready to handle both the joy and the challenges of life with a new baby.
If you have experienced seasons of depressed mood or anxious thoughts before, please let your OBGYN or primary care physician know prior or during pregnancy. They can recommend supplements or medication that will allow you to be the best version of yourself. You can also schedule an appointment with Becca (Psychotherapy) or Janie (Maternal Functional Medicine)!
If you’d like to learn more how MÈRE can support your postpartum journey, we’d love to walk alongside you!
You can book a free 15min introductory call to learn more about our services.